ARE YOU READY FOR CHANGE?
We’re ready to help! We have developed programs based on our experiences and findings on how to make permanent change around:
food and body issues
living a joyful, purpose-driven life
We understand how it feels to be stuck, anxiety-ridden, unfulfilled and unhappy in life. We’ve been there and want to guide you out.
We want to support you, using a MUCH faster and easier route than we took.
We have been formally trained in holistic health, integrative nutrition, Ayurveda, and life coaching and use that training to guide our practices, however, we believe that our greatest coaching abilities lie in our personal experiences.
For this reason, we go deep with you in our programs, sharing all that we have been through. Then, we show you the way out. We want you to recognize that we know where you are, but that we also know how to progress you from there.
EXPLORE OUR PROGRAMS TO SEE WHICH ONE IS A FIT FOR YOU.
WE CAN’T WAIT TO WORK WITH YOU!
Glow Flow Chefs offers full-service health and life coaching.
We will work with you to create a program distinct to your health and life goals.
Through our empowered health coaching, we’ve helped countless clients make peace with food, rediscover a deep love for their body, and take back their lives (free of dieting and food drama).
With our empowered life coaching, we’ve worked with numerous clients to make real shifts in their lives by removing blocks that have been holding them back. We’ve helped clients uncover limiting, subconscious beliefs, reprogram old patterning, recognize what they truly want and take bold action steps to achieve their true desires.
Click below to learn more.
Overcoming Your Beliefs (Coming Soon!)
You hold beliefs, whether you know it or not, and these beliefs influence how your life has and is unfolding.
If things aren’t going the way you want regardless of what you do, beliefs are likely playing a role.
In this program, Amy works with you to uncover beliefs that are influencing your life. Through exercises (written and visual), she works with you to recognize and then clear your limiting, subconscious beliefs.
It’s a relatively quick but life-changing program that we recommend everyone looking to make shifts in their life, goes through.
The Empowered Body (Coming Soon!)
If food, weightloss and your body image are constantly consuming your mind and running your show, take a look at this program.
In this program, Emily will change your perspective on food and your body. She will awaken you to intuitive eating and empower you with knowledge and tools to achieve your body desires.
Emily will show you the exact method she’s used to change her relationship with food and her body and how that’s massively impacted her life (and how it will yours too).
Say goodbye to dieting and anxiety around food and hello to food enjoyment and nourishment and a body you love and respect.