I’m sharing words that I wrote a couple months ago but didn’t have the courage to post at that time. Perhaps it’s easier to share reflections about hard times once we’re out of them; but I admit I regret not sharing these words on the morning I wrote them. I’m making a promise with myself today to … [Read more...]
Increasing Resiliency
As I mentioned in a previous post, I was recently diagnosed with melanoma on my back. The experience has brought forward a number of emotions. Fear about the surgery itself and my future with skin issues Frustration at the timing. Just a month and 1/2 before my wedding and during a pivotal … [Read more...]
Why Sitting on My Mat is SO Worth the Time
As I sit on my yoga mat and my cloud (what I call my Kundalini sheepskin rug), a sense of relief comes over me. Immediately, I feel more relaxed and at ease. As I begin my regular Kundalini practice, which begins with a few warmup postures -- usually starting with cat cow, as it’s one of my … [Read more...]
The Power of Music
Every morning following my daily yoga practice, I put on music before beginning to write or read. I've recognized over the last week how much joy and serenity this music brings me. I don't have to do anything; just sit and listen, and I feel such a sense of peace. I would encourage each and … [Read more...]
One Moment Can Change Everything
Yesterday I received a phone call from the dermatologist. It’s never a good sign with the derm herself calls. Unfortunately she did not have the best news. She let me know that my biopsy came back positive. I have melanoma on my back. Very hard news to receive, particularly after battling basal cell … [Read more...]
Choose Happiness
Yesterday I had what I’m going to call a revelation, during a cycling class of all places. I was sitting there - riding to the music - and looked over at Mark, my fiance, who was smiling, eyes closed, and riding to the beat. The music playing was “Wonderwall” by Oasis, one of his all time … [Read more...]
Surrender! The Universe Has Your Back
I was traveling last weekend - flying to Charleston for a friend’s bachelorette party. The timing of the trip was not ideal. My work life has been quite hectic the past couple of months. Following the launch of my food line at Raw Republic, we’ve had a great deal of transitions in the kitchen - one … [Read more...]
Face the Challenge to Get Strong
For my Kundalini yoga teacher training, I'm having to partake in tasks that are challenging and often push me to the max - getting out of bed at 5 am, taking a cold shower, doing 54 frog poses, to name a few.What I'm finding after I complete a tough task, often chanting "Sat Nam" or saying to … [Read more...]