Yesterday I had an appointment with my OBGYN. One of the many appointments I have had and will continue to have. I am currently in my 2nd trimester (19 weeks), so it was a good appointment – a time for me to ask a lot of questions about the many changes that are taking place. I have made it a … [Read more...]
What are adaptogens and why you should care. Plus, adaptogens to get you started!
What are adaptogens? Adaptogens are herbs and mushrooms that help the body adapt to stress and change in the environment. They offer heavy-duty support for the body’s natural resistance to “adverse influences” – stress and fatigue in particular. Why you should care The unique benefit of these … [Read more...]
Morning Reflection – be alive
Morning Reflection – the vibration of your thoughts
We have an immense capacity to change our lives - to bring our desires into reality. The minute we realize this and begin to change our thoughts, is the minute that we can manifest the things we want in our lives into existence. Negative, fear-based thoughts hold a very different … [Read more...]
Morning Reflections
I made a decision today to try something new with you, our readers. As I’ve mentioned before, I often read as part of my morning routine. I like to read a chapter from one of the books I’m interested in at the time – typically a life-development or spiritual-related book – to get my head in the … [Read more...]
The POWER of Our Thoughts
What an impact this paragraph had on me today. Yesterday I was feeling a bit down about my body and general outward appearance. You know those days you’re not feeling your sexiest? Well yesterday was one of those for me. This morning, after my kundalini yoga session, I sat down to read a few … [Read more...]
You Don’t Get What You Want, You Get What You Expect
This bit of wisdom comes from my life coach, Carl Massy. It struck a cord when I read it because I commonly think, you can do things to make yourself get what you want in your life. While this is certainly true -- there are definitely things you can do in your life to increase the chance you will … [Read more...]
Why I Created a Vision Journal in 2017 and Suggest You Do Too
I love journaling. It gets out what’s in my head rather than letting it sit there for me to dwell on. When I feel an emotion, I write about it. It helps me uncover why I may be feeling that emotion and really dig deep as to what it may mean in my life. Following exercise or meditation is my favorite … [Read more...]
